- Here's What Training Like A Superhero For 30 Days Will Do To Your Body Ever wondered how Chris Evans' superhero Captain America looks so muscly? Well, despite what the movies say, it isn't down to super serum (sorry to disappoint you). It's down to working with a profess...
- How To Lose Weight In 4 Easy Steps, One Of Which Is Unfortunately Getting Your Heart Broken Losing weight is never easy, you have to stick to eating a healthy balanced diet, maintain it over a long period, and work out regularly too. And there is no shortage of guides, apps, and workout rout...
- Fitness Trainer Shows How Seflies Can Seriously Challenge Body Image Misconceptions As a Personal Trainer and a fitness blogger I can see a lot of pressure in the industry to look and act a certain way which can be rather stressful and damaging for some people. The world of perfect a...
- Have You Ever Wondered How To Exercise When You Really Don’t Want To? Here's How Let’s face it, if we all just exercised when we wanted to then we’d sweat maybe once or twice each week, which is fine if you’re not working towards anything but if you have goals (whether physical, m...
- Get Fit, Or At Least Watch Other People Get Fit, With The New Trend On Instagram #TrillYoga Instagram loves nothing more than new trends. It likes old trends too, but new trends are, well, new. Therefore they're better. Get it? Anyway, a new fitness trend and hashtag that's catching people's...
- Do You Even Lift Bro? - The Top-10 Mistakes That People Make In The Gym Most people join the gym to lose a bit of weight and they think that because they’ve watched a few episodes of The Biggest Loser they know what they’re doing. WRONG. The gym can be a dangerous place i...
- The Dangers Of A Low-Calorie Diet - Sophie Kay Shows Us That Sometimes Less Is More Hands up who has been on a low-calorie diet to lose weight? Yep me too. And who has lost weight pretty quickly while on it and then put it all on again afterwards? And again, me too. Having been throu...
- Fitness Trends 2015: This Is The Year That Working Out Goes Mainstream & Generation Y Gets Ripped No longer is it strange to hear people say ‘oh, I can’t go for dinner, I’ve got Pilates’ or ‘let’s catch up at spinning’. Juicing, whether at home or bought, is more acceptable and quinoa is now a sta...
- Get Fit By Galloping Like A Horse With 'Prancercise' - (Although You Will Look Ridiculous) Horse lovers and none horse lovers, there's a new exercise in town and it goes by the name of Prancercise—brainfart of founder Joanna Rohrback. You may know the name because you came into contact with...