Voomed - sophie kay

Thinking Of getting A Physical Trainer After All Of The Holiday Excess? Then You Need Some Advice As the end of the year draws closer and you are totally aware that the Christmas excess of fine food, alcohol you will no doubt consume and total lack of any physical exercise over the festive break w...
Fitness Trainer Shows How Seflies Can Seriously Challenge Body Image Misconceptions As a Personal Trainer and a fitness blogger I can see a lot of pressure in the industry to look and act a certain way which can be rather stressful and damaging for some people. The world of perfect a...
Have You Ever Wondered How To Exercise When You Really Don’t Want To? Here's How Let’s face it, if we all just exercised when we wanted to then we’d sweat maybe once or twice each week, which is fine if you’re not working towards anything but if you have goals (whether physical, m...
The Dangers Of A Low-Calorie Diet - Sophie Kay Shows Us That Sometimes Less Is More Hands up who has been on a low-calorie diet to lose weight? Yep me too. And who has lost weight pretty quickly while on it and then put it all on again afterwards? And again, me too. Having been throu...
Fitness Trends 2015: This Is The Year That Working Out Goes Mainstream & Generation Y Gets Ripped No longer is it strange to hear people say ‘oh, I can’t go for dinner, I’ve got Pilates’ or ‘let’s catch up at spinning’. Juicing, whether at home or bought, is more acceptable and quinoa is now a sta...