- Have You Ever Wondered How To Exercise When You Really Don’t Want To? Here's How Let’s face it, if we all just exercised when we wanted to then we’d sweat maybe once or twice each week, which is fine if you’re not working towards anything but if you have goals (whether physical, m...
- Can I Eat That? Top-10 Mistakes That People Make When They’re Trying To Lose Weight If you are like me then trying to lose weight has become somewhat of a lifetime obsession in the search of the perfect diet, you know, the one that means i can still get excited about meal times and n...
- Yummy Strongwoman Diets: Female Bodybuilder Rene Campbell''s Chicken, Rice & Cabbage Smoothie How does a chicken, rice and cabbage smoothie sound to you? Yeah, me too. Bleurgh. But that is what female bodybuilder Rene Campbell eats every 3 hours to bulk up in preparation for her bodybuilding ...
- The Dangers Of A Low-Calorie Diet - Sophie Kay Shows Us That Sometimes Less Is More Hands up who has been on a low-calorie diet to lose weight? Yep me too. And who has lost weight pretty quickly while on it and then put it all on again afterwards? And again, me too. Having been throu...
- Fitness Trends 2015: This Is The Year That Working Out Goes Mainstream & Generation Y Gets Ripped No longer is it strange to hear people say ‘oh, I can’t go for dinner, I’ve got Pilates’ or ‘let’s catch up at spinning’. Juicing, whether at home or bought, is more acceptable and quinoa is now a sta...